We work too much, sleep too little, love with half a heart and wonder why we are unhappy and unhealthy. This presentation will provide listeners with practical solutions to overcome the tremendous rise in stress levels in our society. Dr. Ciaramicoli will share powerful techniques using the power of empathy, combined with cognitive behavioral therapy, to perceive situations accurately, correct distorted thinking while learning how to change brain chemistry to produce happiness, creativity and increased productivity. In addition, these brain changes create the chemical release that makes us able to establish and maintain lasting love. In essence, this talk will give audience attendees a plan that has worked again and again to successfully combat performance anxiety, worry and fears. It is a guide to a way of life that provides the path to sustained personal and professional success.